Nourish body and mind

Exercising has benefits. Biking, walking, energy training, and swimming elevates the metabolism and improve energy. The endorphins in the body flow to the cells, while boosts our mood and even relieves residual stress and anxiety. Maybe a chance to let the emotions go freely if think a gradual outburst is about to come after heavy training. Let go of all weaknesses. You might want to make a sobbing sound after intensive muscles workout, using lots of breathing and let mentally tightness stroll down and let an ‘ahh’ finally come out to release.

Exercise can stimulate neurotransmitter activity in the brain, which may lead to emotional releases. They are dopamine, serotonin, and norepinephrine that increase or decrease in the body. Even trauma can be released.

See online: Everyday health-thyroid condition.

Sob is to cry while making sounds of distress or pain, distinguished from blubbering by the noisy intake of breath- it’s not weeping. whistle or whine.
Crying releases stress and other toxins that accumulate from negative moods like sadness and anger. And also endorphins will be released through Neuro -pathways, and lets you get a clear awareness. So practising vocal techniques in past as singers when we used to follow teacher Mr. Muthalibs’ (in Eindhoven 70’s), his instructions at the song-school was important to hold on to the breath by focusing on the belly, nose nostrils and inner throat. These memories maintaining the vocal techniques were worth holding vast on as precious learning to benefit a true voice and good breathing technique. Other older studies from ancient Persia and philosophy from Zoroaster time gave ample instructions and one of them is the sobbing exercise.

Search online:
Why Thyroid is so vital and How does the Thyroid gland work.

Revive with using your breathing techniquess. One of kind is use vowel sounds. They are the: a – e – i (ie dutch)- o (oe)- u (eu dutch). These are speech sounds you can train in ways with a sob movement.
Inhale long strokes sobbing, hold a few seconds then exhale with the sound of ‘e’ . Then follows the others, one by one. Again long snob-inhale then without the significant constriction of air flow from lungs to mouth you exhale the ‘ahh’. Don’t interrupt the airflow but keep flowing ‘until can’t go further.

Of course, on former breathing exercises on, breathing from your stomach till the air fills the lungs – shoulders and neck released and breathe out through the nose while the shoulders are still relaxed- must thoroughly be trained. Chest stays up and belly goes inside, diligently on breathing out.
A second training was about the breathing in, but this time breathe out through the mouth. Maybe 5 times each in-and-out and twice a day until you can do it 3 times a day.
The sobbing exercise you do another day when you’re not doing the normal breathing exercises.
When you’re stronger in this breathing and can keep up relaxingly, you do 7 counts inhale ( heartbeat) and 21 counts exhale through the nose. A few times. Than 21 times inhale and on rhythm relaxed 7 counts through mouth exhale. NEVER OVERDO.

Asyla Holt

Donation accepted when ask for training exercises or video sessions. Dutch Antilles/Caribbean

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